I love green tea, drink buckets of the stuff and we are always told that it’s really good for us, but why and what are the real health benefits? There are alot of claims out there so I thought it would be good to separate fact from fiction.
We know that green tea is full of anti oxidants, and these are supposed to be key for our health, but what are they and what do they actually do?
Here’s the science bit …..
Anti oxidants are substances that inhibit (and in some cases even prevent) ox...